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Intermittent Hypoxia-Hyperoxia Therapy (IHHT) – More Energy, Less Stress
Neuhausen-Nymphenburg » Stress and IHHT
In our fast-paced world, stress is omnipresent and can have a negative impact on both body and mind. Intermittent Hypoxia-Hyperoxia Therapy (IHHT) offers an innovative method for reducing stress by specifically activating the body’s own regulatory mechanisms.
Through repeated exposure to alternating oxygen levels, the body adapts by regulating and optimizing its physiological processes. This leads to improved stress management and greater resilience. The targeted activation of mitochondria not only boosts energy production, but also supports the balance between tension and relaxation.
Voronina, T. et al. Intermittent Hypoxic Training as an Effective Method of Activation Therapy. Cardiometry 2017