Longevity and IHHT

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IHHT and Longevity

Neuhausen-Nymphenburg » Longevity and IHHT


Scientific research12 shows that living in high altitudes is well-tolerated and can contribute to an increase in life expectancy. Chronic hypoxia, as experienced in elevated areas, has positive effects on the body and promotes health well into old age. For example, residents of high-altitude regions often show a significantly higher number of centenarians compared to those living in lower-lying cities.

With Intermittent Hypoxia-Hyperoxia Therapy (IHHT), we offer you the opportunity to harness the positive effects of high-altitude air without the need to live permanently at higher elevations. During the hypoxia phases, oxygen supply is reduced to simulate the benefits of chronic hypoxia, similar to that found in high altitudes. This controlled oxygen reduction stimulates important adaptation mechanisms in the body, promotes cellular health, and contributes to overall vitality. This way, you can enjoy the health benefits of high-altitude living – conveniently and effectively.

Why IHHT for Longevity?

  • Promotes cell regeneration and slows the aging process
  • Improves mitochondrial function, enhancing cellular energy
  • Supports healthy aging by reducing oxidative stress
  • Increases the body’s resilience against age-related diseases
  • Strengthens the cardiovascular system, which is crucial for longevity

  1. Zubieta-Calleja & Zubieta-DeUrioste. Extended Longevity at high altitude: Benefits of exposure to Chronic Hypoxia.  ↩︎
  2. Faeh, Gutzwiller & Bopp. Lower Mortality From Coronary Heart Disease and Stroke at Higher Altitudes in Switzerland.  ↩︎

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