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IHHT Altitude Training: The Key to Healthy Aging
Neuhausen-Nymphenburg » Healthy Aging and IHHT
The Intermittent Hypoxia-Hyperoxia Training (IHHT) strengthens both body and mind as we age. Scientific studies show that IHHT stimulates cell regeneration, improves mitochondrial function, and reduces oxidative stress. These processes promote vitality and may help prevent age-related diseases.
Cognitive Benefits IHHT has been proven to improve cognitive performance and slow the progression of Alzheimer’s disease in at-risk patients. Additionally, IHHT can improve blood circulation and oxygen supply to the brain, leading to enhanced mental clarity, better memory functions, and increased concentration. These effects can not only reduce the risk of cognitive impairments but also improve overall quality of life in old age.
Anti-inflammatory Effect IHHT supports a strong immune system by boosting the production of antioxidants, reducing inflammatory markers, and optimizing lipid metabolism.
IHHT is an effective method for healthy aging. Our personalized sessions help you strengthen your health sustainably.
Uzun et al., Effectiveness of Intermittent Hypoxia–Hyperoxia Therapy in Different Pathologies with Possible Metabolic Implications